Vegetarian Tikka Masala is made with cauliflower instead of chicken with chickpeas added for protein. While this dish is great for vegetarians, it’s also great for Meatless Mondays or as a side.
Not a fan of cauliflower or chickpeas? Use your favorite vegetables, tofu or cut up potatoes and roast with the cauliflower.
If you don’t have coconut milk, substitute with heavy cream or plain yogurt. Serve over rice or with Naan for a delicious and flavorful vegetarian dish.
Vegetarian Tikka Masala
Ingredients
Cauliflower 1 head cauliflower, washed and cut into bite-size florets
Olive oil
Salt and Pepper
Sauce
1 Tablespoon oil
1 onion, diced
1 green chili, serrano or jalapeño, diced ( optional)
3-4 garlic cloves, minced
1/2 inch ginger, finely minced or grated
1 teaspoon Garam Masala
1 teaspoon turmeric
1 teaspoon paprika or sweet paprika 1 teaspoon ground cumin
1/4-1/2 teaspoon cayenne ( optional) 1/2 teaspoon salt
1 (28 oz) can crushed tomatoes
1 (15 oz) can garbanzo beans, drained
1 teaspoon sugar or sweetener (optional)
1/2 -1 cup full fat coconut milk, heavy cream or yogurt
Serving
Rice, quinoa or naan
Optional garnish: cilantro or lime wedges
Directions
Heat oven to 425 ° F and line a baking sheet parchment paper or aluminum foil sprayed with cooking spray.
Add the cauliflower to the pan and drizzle with some olive oil. Sprinkle with salt and pepper and toss together to coat. Roast for 15-20 minutes or until the cauliflower is tender, tossing halfway.
Meanwhile, prepare the sauce: In a bowl, mix Garam Masala, turmeric, paprika, cumin, cayenne and salt.
Heat oil in a large pot or skillet. Add onions and optional chili and sauté for a few minutes. Add in garlic and ginger and sauté for about 30 seconds. Add in the spice mixture and sauté for about 30 seconds. Stir in tomatoes, garbanzo beans, and optional sugar. Cover, reduce heat and simmer for 10-15 minutes.
Stir in the coconut milk ( start with 1/2 cup and add more as needed) and the roasted cauliflower and continue to simmer for a few minutes.
Taste and adjust seasonings as needed (Add spices, sugar or stir in more coconut milk). Serve over rice or with naan and top with optional garnish.
Commentaires